GRIT is a free workout tracker for iOS and Android.
Log Workouts.
Build routines, log every set, and track progress with friends. Built for lifters in India — at home, in the gym, anywhere.
- 100kg × 8
- 100kg × 8
- 100kg × 6
- PR +2.5kg
- 12,840 kg
- +8% vs last week
- 32 sets
- 5 exercises
The #1 workout tracker in India
Loved by 200,000+ lifters
The fastest way to log a set.
Intuitive set logging, a routine planner you'll actually use, warmup / drop / failure set markers, automatic rest timers, and per-exercise notes. Designed so you keep your hands on the bar, not on your phone.
- Routine planner
- Auto rest timer
- Warmup / drop / failure sets
- Exercise notes
| Set | kg | Reps | |
|---|---|---|---|
| 1 | 32.5 | 10 | ✓ |
| 2 | 32.5 | 10 | ✓ |
| 3 | 35 | 8 | ✓ |
| 4 | 35 | 7 | – |
Charts that actually mean something.
Advanced progress charts, personal records, a built-in 1RM calculator, exercise videos, custom exercises, and complete history. GRIT learns what's working and what to push next.
- Volume & 1RM trends
- PR tracking
- Custom exercises
- Full workout history
Train with friends. Stay accountable.
Follow other athletes, like and comment on workouts, save their routines, and share progress. Streaks and weekly recaps keep you consistent even when motivation dips.
- Follow & feed
- Saved routines
- Streaks
- Weekly recap share cards
A personal coach in your pocket.
Tell GRIT your goal, days per week, equipment, and any injuries. Get a structured program saved straight to your routines — fully editable, set-by-set.
4-day upper/lower, 60 min, dumbbells + pull-up bar, hypertrophy focus.
Saved “Hypertrophy v1” to your routines — 4 days, 6 compounds + 4 isolations per session, progression baked in. Open GRIT to start Day 1.
Track without your phone.
Routines sync to your wrist. Tap to log a set, glance at rest timers, train fully offline. Phone stays in the locker.
Plan on the big screen.
Use grit.app on a browser to build routines, dig into analytics, and review history — synced instantly with the phone app.
Lifters love GRIT
A few of the things people are saying.
Frequently asked
Is GRIT free?+
Yes. GRIT is free on iOS and Android with everything you need to log workouts, build routines, and track progress. GRIT Pro unlocks unlimited routines, advanced analytics, and the AI coach.
Does GRIT work offline?+
Yes — log your full session offline. Workouts sync automatically when you reconnect.
Can I use GRIT on Apple Watch or WearOS?+
Yes. Routines sync to your wrist so you can log sets, watch rest timers, and train without your phone nearby.
Does GRIT have an AI coach?+
Yes. Tell GRIT AI your goals, days per week, equipment and any injuries — it builds a structured program and saves it straight to your routines. Fully editable inside the app.
Can I import my old workout history?+
Yes. You can import routines and history from common trackers and spreadsheets. We're rolling out more importers continuously.
Is my data private?+
Your workout data belongs to you. We never sell personal data, and you can export or delete everything at any time.
Ready to get started?
Get GRIT for free on iOS and Android. Your next PR is one routine away.